When the storm inside feels too big to handle

I’ve been there. You can too.

You’re not alone.

We all have a past, and we all have been through things that can be difficult to talk about. But you are not defined by your past. And you can heal from and release anything from your past in order to be your best self and live your best life today and each day going forward. Meditation is a simple and effective daily practice that will help you to know, like, and love yourself no matter what has happened in the past. It will restore your sense of self-worth so you can move forward with confidence into the future.

Just like anything worthy in life, this will take some time, however, you can get started today right now and in just a few short minutes you can be on the path to feeling and thinking better. It will take some effort on your part, and a commitment to be consistent with this daily practice. Yet in no time, you can be enjoying more peace and calmness in your heart and help yourself get onto the path of healing and releasing trauma.

If you want to overcome trauma or just feel better in general, meditation is for everyone! There’s nothing complicated about it – just sit down every day for 10 minutes and focus on breathing deeply while clearing your mind of any thoughts that come up until they drift away naturally on their own. Then start again from step one when those thoughts return until the time is up! That’s it! You don’t need anything special or fancy – just some peace and quiet with no distractions (and maybe some soothing music). All this takes is 10 minutes out of your day but could change everything else about how you live yours forever! Give it a try today with this video and see how things can instantly improve.

What's your experience with meditation and have you used it to process and release trauma? Leave a comment and let me know.